The art of reflection

When you’re busy it can seem counterintuitive to stop and reflect, but research shows reflection could be the secret to unlocking better work. In this week’s podcast, Helen and Sarah talk about the importance of reflection and practical ways to make it work for you.

Resources:

• https://www.hrzone.com/perform/people/time-to-reflect-why-does-it-matter-in-the-workplace 
• https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it 
• https://hbswk.hbs.edu/item/reflecting-on-work-improves-job-performance 
• https://www.youtube.com/watch?v=3tYsRVo8ZGg