So much to do and so little time, willpower and motivation to do it! Many of us have felt the impact of the pandemic on our energy levels.
Our work levels seem to be ever increasing at the same time as our energy levels seem to be depleting. There are things we can do to help though.
Practical actions that are in our control which mean we can invest in our energy and push through all the busyness to be our best. In this episode, Helen and Sarah talk about the benefits of doing an ‘energy audit’ and share 5 practical ideas for action to support you in maintaining your energy at work.
Resource:
Harvard Business Review Energy Audit – https://hbr.org/2007/10/manage-your-energy-not-your-time
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