Self-esteem has been linked to higher levels of happiness, satisfaction and quality of relationships.
The day to day challenges of demanding work, tricky stakeholders and social-media led comparison can significantly impact our belief in our worth and value. In this week’s Squiggly Careers podcast, hosts Helen and Sarah talk about how to measure and grow your self-confidence, sharing tools and tops to build belief in yourself.
Self-Esteem Test
Rosenberg Test – Complete Part 1 (tab 1) before Part 2 (tab 2): Download test (xls)
Letter Name Test – Complete Part 1 (tab 1) before Part 2 (tab 2): Download test (xls)
Resources
Guardian Article – 7 ways to boost your confidence
Ted Talk – 5 ways to build your self esteem
Psychology Today – get in touch with your hidden narcissist
Psychology Today – Self-esteem Work
Medium – Theres a difference between confidence and self-esteem
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