This week Helen and Sarah are talking about ‘flow’. They discuss what it means to be at flow at work and why it matters.
They talk through Mihaly Csikszentmihalyi’s 8 characteristics of flow and share 4 actions to find your flow and spend more time in flow.
Resources:
8 Ways To Create Flow According to Mihaly Csikszentmihalyi – https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/
11 Activities and Exercises to Induce a Flow State (+ 6 Examples) – https://positivepsychology.com/flow-activities/
Mihaly Csikszentmihalyi: Flow, the secret to happiness – https://www.youtube.com/watch?v=fXIeFJCqsPs&feature=youtu.be
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