How to build your self belief

In today’s episode Sarah and Helen discuss 4 important sources of self belief – learning, borrowed belief, positive feedback and self-care. Together they share the most common belief barriers and what practicals actions we can take if we need to give our belief a boost.

Resources:

Albert Bandura – Self Efficacy

https://www.uky.edu/~eushe2/Bandura/Bandura1994EHB.pdf

Positive Psychology – 12 Tips For Building Self-Confidence and Self-Belief

https://positivepsychology.com/self-confidence-self-belief/