In today’s episode Sarah and Helen discuss 4 important sources of self belief – learning, borrowed belief, positive feedback and self-care. Together they share the most common belief barriers and what practicals actions we can take if we need to give our belief a boost.
Resources:
Albert Bandura – Self Efficacy
https://www.uky.edu/~eushe2/Bandura/Bandura1994EHB.pdf
Positive Psychology – 12 Tips For Building Self-Confidence and Self-Belief
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