Comfort vs. Courage zones and why they both matter

This week Sarah and Helen discuss the difference between your comfort and courage learning zones and why they both matter. Together they discuss ideas and actions you can take to spend more time in either zone including building your BMDs (brief moments of discomfort), connecting with challengers and knowing that not right now is not the same as not ever.

Resources:

https://www.inc.com/jessica-stillman/want-to-learn-faster-make-your-life-more-unpredictable.html 

https://www.theguardian.com/us-news/2018/nov/16/comfort-zone-mental-health 

Farrah Storr’s TED Talk – The Discomfort Zone 

https://brenebrown.com/blog/2020/02/13/the-courage-to-not-know/ 

https://medium.com/@uncomfortableisok/what-is-your-comfort-zone-685c0bd0ed6