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5 resources to support your mental health at work

Here are 5 resources we have found useful in supporting our own mental health at work. We hope the are of use to you too:

Kindness matters guide – from Mentalhealth.org

Self Help Mental Health Tracker – from Samaritans.org

Wellness Action Plan – from Mind.org.uk

Radio Headspace – from Headspace

Little book of energy – from Bupa

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